A quality sleep is inconceivably important for us like just as eating food and having exercises. A good quality sleep plays resuscitative role in our life. Many researches and studies have proved its worth in the functioning of metabolism, immune system, memory, learning capability and so on. Not getting enough sleep may lead to drowsiness, irritable and stressing kind of a feeling.
Reasons why sufficient sleep is important for you:
1. It improves learning and brain functioning
During sleep, your brain prepares itself for the next day. If you sleep well, you will be able to perform well. Your mind refreshes itself and thinks in a better way. Lack of sleep affects your decision making, problem solving, focus, control on emotions and behaviour, ability to handle problems etc in the same way alcohol intoxication affects the mentioned functions. Everyone should take quality sleep in order to improve learning capability and brain functioning.
2. Boost up your performance and concentration
Getting adequate sleep helps you to perform well and concentrate on your work properly. In a study it was demonstrated that good quality sleep is beneficial in maximizing athletic performance.
3. Renovates your physical health
During sleep, your body repairs itself. It is like a renovation. No matter how exhausted you are, an adequate amount of sleep relaxes your body and gives you new strength to perform daily activities and tasks. Sleep maintains a healthy balance of hormones. The hormones released during sleep stimulate the muscle mass and help in repairing cells and tissues.
4. Quality sleep lowers the risk of Cardiovascular diseases.
Sleeping less than 7-8 hours increases the risk of heart-attack and stroke. This is due to the fact that sleep plays significant role in healing and repairing your blood vessels and heart.
5. Reduces stress and depression
Reduction in sleeping hours leads to severe mental disorders such as depress and anxiety. It has been estimated that 90% patients of depression complaint about sleep quality. Even people suffering with psychiatric disorders were found to have disrupted form of sleep.
6. It improves emotional and social interactions
Researches and studies have proved that poor sleep reduces the ability to express our emotions such as anger, happiness, love etc. It also weakens our ability to socialize with our family, friends and colleagues. Short sleep hours make us vulnerable to interact with people.
7. Sleep strengthens your immune system
Sleep deprivation worsens the respiratory problems such as common cold and influenza and other lung problems, which in result affects your immune system.
So enjoy your sleep. It is a worth of having it.